Nohelia Siddons Fitness and Mind
 
   
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In 60 days it is possible to have more energy, increase your self esteem, and feel younger.  My fitness programs give you the body that you have been looking for. Remember that when you are healthy have increased muscle and bone mass and decreased you body fat, improved sleep, increased metabolism and increased endurance, you will know that you have done the biggest part; you have changed the old habits, and now you are on the path to the new you.

This can only happen when you have a program that best fits your needs.  Regardless of your shape and busy schedule, I can help you achieve your goals.  Give me the opportunity to teach you how you can get total control over your physical body, health, and mind.

Why these fitness programs are different?

They have a unique approach that allow me to address special needs like decrease body fat, improve muscle and bone mass, increase the ability to perform work with less fatigue, increase metabolism and increase endurance making your heart stronger.

My programs are for all ages and different lifestyles because you get simple strategies and tactics that will change your body composition and at the same time will keep you with a positive attitude.

Bonus

I also offer programs for children because I believe that obesity in children and teenagers is a serious matter of public concern today. This is a problem that follows them into their adult lives. I love to create an attitude of prevention in parents so we can reduce the impact of this obesity epidemic in the future.

According to American obesity Association the causes of Childhood Obesity are:

  • Physical Activity - Lack of regular exercise.
  • Sedentary behavior - High frequency of television viewing, computer usage, and similar behavior that takes up time that can be used for physical activity.
  • Physical Activity - Lack of regular exercise.
  • Sedentary behavior - High frequency of television viewing, computer usage, and similar behavior that takes up time that can be used for physical activity.
  • Socioeconomic Status - Low family incomes and non-working parents.
  • parents.
  • Eating Habits - Over-consumption of high-calorie foods. Some eating patterns that have been associated with this behavior are eating when not hungry, eating while watching TV or doing homework.
  • Environment - Some factors are over-exposure to advertising of foods that promote high-calorie foods and lack of recreational facilities.
 
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