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1.- How to keep the family in shape

Fun exercises for the whole family that develop balance, coordination and cardiovascular endurance.  Doing exercises together as a family brings the family closer.
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2.- How you can motivate your child to eat healthy food.

Combining the different colors of food to make an attractive presentation on the plate will motivate little children to eat healthy food.
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3.- How your children can lose weight by exercising at home

A fun program which combines activities with different strength levels; Very important for children with different physical needs.
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4.- How to maintain your shape while you take care of your child

Exercises which create a special bond between mothers and babies; and at the same time, both are having fun and staying in shape.
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5.- How to protect yourself from injuries in the park

Tips for parents on how to properly use park equipment, appropriate to the child’s age.
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